The Aching Coccyx: Understanding and Managing Postpartum Coccydynia
Postpartum coccydynia, or coccyx pain after pregnancy, is a common condition affecting many new mothers. The coccyx, also known as the tailbone, is a small, triangular bone at the very bottom of the spine. Why Does it Happen? Childbirth: The pressure of childbirth, particularly during vaginal delivery, can put significant strain on the coccyx. Hormonal Changes: Pregnancy hormones can relax ligaments and joints, making the coccyx more susceptible to injury. Increased Weight: The increased weight carried during pregnancy and the weight of the baby during delivery can put extra pressure on the coccyx. Symptoms 0f s ore coccyx after pregnancy Pain: Sharp, shooting, or dull pain in the coccyx area. Discomfort: Difficulty sitting, standing, or walking. Tenderness: Pain upon touching the coccyx area. Management Strategies: Rest: Avoid prolonged sitting or standing. Use supportive cushions or pillows to relieve pressure on the coccyx. Pain Relief: Over-the-counter pain ...