Easing Pregnancy Discomfort: A Guide for Expectant Moms
Pregnancy is a beautiful journey, but it can also come with its share of physical discomforts. From morning sickness to back pain, many expectant mothers experience a range of symptoms. Here are some tips to help you manage these common discomforts: Common Pregnancy Discomforts Morning Sickness: While often associated with mornings, morning sickness can strike at any time of day. Fatigue: As your body works hard to support a growing baby, fatigue is common. Back Pain: The added weight of pregnancy can strain your back muscles. Heartburn: Hormonal changes and pressure from the growing baby can lead to heartburn. Swelling: Fluid retention can cause swelling in your ankles, feet, and hands. Leg Cramps: These can be painful and disruptive, especially at night. Know more about Managing Pregnancy Discomfort Tips for Relief Rest: Prioritize sleep and rest whenever possible. Healthy Diet: Eat small, frequent meals to avoid nausea and heartburn. Hydration: Drink plenty o...