Pregnancy Insomnia: Tips for a Restful Night's Sleep
Pregnancy can bring a host of changes, both physical and emotional. One common challenge that many expectant mothers face is insomnia. As your body undergoes significant transformations, it can disrupt your sleep patterns, leaving you feeling tired and irritable. Why Does Pregnancy Cause Insomnia? Physical Discomfort: As your baby grows, you may experience physical discomfort like heartburn, back pain, or frequent urination, which can interfere with sleep. Hormonal Changes: Hormonal fluctuations during pregnancy can affect your sleep-wake cycle, making it harder to fall asleep and stay asleep. Emotional Changes: Anxiety, stress, and excitement about the upcoming birth can contribute to sleep disturbances. Tips for a Better Night's Sleep: Establish a Relaxing Bedtime Routine: Create a calming bedtime routine that signals to your body it's time to wind down. Consider taking a warm bath, reading a book, or practicing relaxation techniques like deep breathing or medi...